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Is this a good diet? Please help!?
I have 13 years and is in 8th grade. Im 5 feet and weigh 127 pounds. Can you please tell me if this is a good diet plan? IN THE MORN.-strawberry yogurt at lunch, (at school) – a sandwich on white bread maynnonsie, turkey, and ice burg lettece it. Also, with a bunch of carrots with ranch dressing. FOR DINNER, what my mom cooks, but I only choose healthy things and have smaller protion. EXERCISE DE-when I get home from school i CAM around my neighberhood all together. on her a mile and a half. Is this a good diet plan? Is there something I need to change? Thanks soo much! ** I will choose a best answer **
Sounds like a good start, but make sure you have plenty of water in there too. If you eat 2000 calories a day, activity level, weight and height that you keep your weight because you're a girl that fluctuate up and down a bit, but it will be or less constant. Another tip is that diet is the best way to gain weight. Honestly it has been demonstrated, only a lifestyle change to lose and maintain weight. What sounds good the way you eat, only City with the ranch and mayonnaise, you should try penutbutter a sandwich, or tuna, mayonnaise or mustard if you like. Add some fruit, so it helps to burn calories. Running every day, as you say is great! Try adding a little bit more, if it seems easy. For your moms dinner, fire carbohydrates late at night, so take small portions of bread, potatoes and such. If you take small portions, eat slowly and eat your first favorite to keep your weight or lose a few pounts no problem. Do not eat after 7, but at night is when it becomes fat …. you are not active in your dream … so the food sits in your stomach and turns to fat. If you keep your calories at least more than 1000 this is good actually you should not go below 1500, since it is only 13 who are still growing and we must let your body get what they need. vi say they do not yogurt, but is actually very good for you in moderation. You are good and as you are now, but beware of its growing, not cut back so much and hurt your body.
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